Poorly regulated anger can take a toll on both you and the people you care about. Do you find yourself losing patience frequently? Do others express concern about your anger? Are your family members or children hesitant to speak openly with you?

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Anger is a normal human emotion, but sometimes it can become excessive or difficult to control, causing harm to ourselves and those we love.

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If any of these challenges sound familiar, anger management therapy may be a helpful step. At BEBH, Anger Management, also referred to as Aggression Replacement Therapy, has been shown to support individuals in a variety of situations, including:

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• Individuals with a history of violent behavior

• People who engage in bullying or aggressive behaviors

• Those experiencing behavioral changes after traumatic brain injury

• Individuals affected by posttraumatic stress

• People navigating substance dependency or recovery

• Those with cognitive or mental health challenges that make controlling anger difficult

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How Therapy Can Help

• Identify personal anger triggers and early warning signs

• Recognize the thoughts that escalate frustration

• Develop healthier ways to express emotions

• Improve communication and conflict resolution skills

• Reduce impulsive reactions

• Strengthen patience and emotional regulation

• Repair and rebuild strained relationships

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Instead of reacting in ways you later regret, therapy teaches you how to pause, respond thoughtfully, and maintain control — even in challenging situations.

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